B-Vitamin, Beans, Blood Circulation, Depression, development of red blood cells, Folate, Folic Acid, Greens, Healthy Eating, Heart disease, Memory, Nutrition, Optimal Health, Oxygen, Prevention, Red Blood Cells, Vegetables, Vitamins and Minerals, Whole Grains
The consumption of natural foods high in Folic Acid plays an important role in prevention or reversal of many illnesses including heart disease, memory loss, and depression, to name a few. When the body gets the nutrients it needs and has good circulation, it can function optimally.
Here is a list of foods that are good sources of Folic Acid:
1. Greens/vegetables: romaine lettuce, spinach, asparagus, parsley, turnip greens, collard greens, mustard greens, beets, broccoli, cauliflower, summer squash, strawberries, papaya, green beans, cabbage, tomatoes, fennel, peas, kale, avocado
2. Beans: pinto beans, black beans, garbanzo beans, navy beans, kidney beans, lentils
3. Whole Grains: whole wheat, wheat germ, bran, brown rice, oatmeal, whole-grain breads and pastas, barley
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