Healthy Eating, Lunch Idea, Pita Bread, Recipe, Romaine lettuce, Tuna, White Beans, Whole Wheat Pita Bread
1 (15 oz.) can white beans, drained and slightly mashed
1 (7 oz.) can tuna packed in water, drained
1/4 cup red onion, chopped
1/2 cup celery, diced
1 tablespoon olive oil
3 tablespoons lemon juice or juice of one lemon
1/4 teaspoon dill
salt and pepper to taste (optional)
8 leafs of romaine lettuce
4 whole wheat pita bread pockets, cut in half
Place mashed beans and tuna into a bowl. Add red onion and celery. Prepare dressing of olive oil, lemon juice, dill, salt and pepper, if desired, then mix the dressing into the beans and tuna. Lightly toast the sliced pita bread, insert a leaf of lettuce, then spoon in the bean and tuna mixture.
Makes 4-8 servings.