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Creating a Healthy Lifestyle

Creating a Healthy  Lifestyle

Tag Archives: Time management

Fitting in Time For YOU!

29 Tuesday Jan 2013

Posted by creatingahealthylifestyle in Healthy Body

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2 percent of 24 hours, 30 minutes, Daily Movement, Exercise, Fit 30 minutes into your day, Health, Healthy Body, Healthy Lifestyle, healthy-living, lunch break, Movement, Physical exercise, Self care, Time for exercise, Time for you, Time management, time slot, When to exercise

Fitting in Time For YOU!Creating a healthy lifestyle and healthy body may take less time than you think. Research shows that just of 30 minutes of daily movement, like walking, is enough to make a positive difference in your health.

So where can you fit 30 minutes into your day? Here are some options:

First thing in the morning

Before work

During a lunch break

After work

Before dinner

While the kids are at sports practice or other activity

After dinner

Did you know that 30 minutes is just 2% of a 24 hour day? Experiment with different times until you find a time slot that works for you.

Love, Health & Happiness,

Phyllis

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Get It Done Now – It’s Good For Your Health!

17 Monday Sep 2012

Posted by creatingahealthylifestyle in Healthy Mind

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Anger, anger resentment, Do it Now, Energy, feelings of inadequacy, Get it Done, Happiness, Health, Healthy Lifestyle, Healthy Mind, Just Do It!, Laziness, levels of stress, Mental health, Now vs. Later, Procrastination, Stress, Time management, Well-being, Worry

Are you a “get it done now or get it done later” person? Did you know that it takes more energy to not do something than to just do it, especially if you are going to do it anyway.

We rarely, if ever, think about the amount of energy we use to ward off not doing something we need to do.  Some people may call this procrastination or laziness. It doesn’t matter what you label it. Putting off doing what you need to do can negatively affect your health and well-being.

When we put off doing what needs to get done, by avoiding it and doing other, non-important things, internally we may be building increased levels of stress, worry, anger, resentment, and fear that we won’t get it done or feelings of inadequacy.

What would it be like if you just did the task or made that decision? What if you jumped in and got started on that project and avoided all of the associated stress? Or, what if you stopped all of the ways you keep “busy” doing other things and not feeling, while avoiding what you really need to do?

Try it today. Do something you’ve been putting off NOW!

Love, Health & Happiness,

Phyllis

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