So you want to get healthy in 2013?  How is it going so far? In order to create a long-term healthy eating lifestyle, it’s going to take more than a simple new year’s resolution, it’s going to take a commitment to yourself.

How you start your day is how you will live your life. It’s easier to have smooth sailing than to swim up-stream.  If you start your day with a healthy nutritious breakfast that includes fruit and/or vegetables, lean protein, and whole grains, you are more likely to continue eating well your next meal.  If you start your day with a sugary cereal or pastry, or white flour pancakes or waffles with syrup, it may be more difficult to eat a healthier lunch and dinner.

Plan your meals, especially breakfast, so you don’t leave it up to chance, when you are really hungry, that you will make healthy choices.

Love, Health & Happiness,

Phyllis