Breakfast, Commitment to Self, Healthy Breakfast, Healthy Eating, Healthy Lifestyle, Long-term Healthy Eating, Making Healthy Choices, New Year Resolution, Plan Ahead, Plan Meals, Smooth Sailing, Start Your Day off Right, Swimming up stream, Whole Grains
So you want to get healthy in 2013? How is it going so far? In order to create a long-term healthy eating lifestyle, it’s going to take more than a simple new year’s resolution, it’s going to take a commitment to yourself.
How you start your day is how you will live your life. It’s easier to have smooth sailing than to swim up-stream. If you start your day with a healthy nutritious breakfast that includes fruit and/or vegetables, lean protein, and whole grains, you are more likely to continue eating well your next meal. If you start your day with a sugary cereal or pastry, or white flour pancakes or waffles with syrup, it may be more difficult to eat a healthier lunch and dinner.
Plan your meals, especially breakfast, so you don’t leave it up to chance, when you are really hungry, that you will make healthy choices.
Love, Health & Happiness,