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Tag Archives: Sweet Dreams

Sleep and Your Fat Cells

06 Wednesday Mar 2013

Posted by creatingahealthylifestyle in Healthy Body

≈ 1 Comment

Tags

Difficulty Losing Weight, Fat Cells, hormone leptin, Hunger, Hunger Regulation, Insulin, Insulin resistance, Leptin, Losing Weight, Metabolism, Overeating, Sleep and Fat Cells, Sleep and Hunger, Sleep Deprivation, Sweet Dreams, University of Chicago, Weight Gain

Sleep and Your Fat CellsSleep has been shown to affect our fat cells! A new study from the University of Chicago, published in the Annals of Internal Medicine, determined that four nights of sleep deprivation reduced insulin sensitivity in fat cells by a whopping 30 percent.

The less sensitive our cells are to insulin, the less our body produces the hunger-regulating hormone leptin. The less leptin we produce, the hungrier we are, and our sensors that tell us when we are full or satisfied don’t work properly. This can lead to overeating and weight gain or difficulty losing weight.

The following are links to previous posts on sleep:

Increase Your Metabolism, Part 2

Why Overcome Sleeplessness 

Have You Found The Lifestyle That Works For Your Body?

Sweet Dreams

Love, Health & Happiness,

Phyllis

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Sweet Dreams

05 Tuesday Jun 2012

Posted by creatingahealthylifestyle in Healthy Body, Healthy Mind

≈ 4 Comments

Tags

Anxiety, Elizabeth Gilberg, Happiness, Happiness Journal, Healthy Body, Healthy Mind, Journal, Present Moment, restful night, Sleep, Sleep Deprivation, Surrender, Sweet Dreams, visual person, Visualization, Worries

Sweet DreamsSleep deprivation seems to be the latest chronic condition.  Yes, there are a lot of things that may keep us up at night, and when you think about it, we can only tend to things in the present moment of our waking life.  With that said, here are some suggestions that may help you get a better night sleep.

1.  To put your thoughts and worries to rest, take a few minutes before bed and write them down.  While you are at it, write down what ever is on your mind.  I’d also suggest you write a “to do” list for the next day.  All those things will be waiting for you when you wake up, so no need to visit them during the night.

2.  Next, just before turning off the light, write 3 -5 of your happiest moments of the day in a journal or notebook.  This shifts your mind to pleasant things prior to drifting off to sleep.

3. Turn out the light and surrender to a restful night sleep.  Know that there is nowhere you need to go and nothing you need to do.  The next, roughly 6-8 hours, are yours to sleep and allow your body to rest and rejuvenate.  If you are a visual person, you can visualize yourself sleeping peacefully, like the puppy above holding a favorite stuffed animal, or as Elizabeth Gilbert, in Eat, Pray, Love experienced, “being in the palm of God’s hand.”

May you have sweet dreams tonight!

Love, Health & Happiness,

Phyllis

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