Enjoy the beauty of nature.  Regardless of the weather, bundle up if where you are is cold and feel the cool air on your cheeks, and if the sun is out, feel the warmth of the sun on your face.

Is there a place you can go to, a park, the mountains, the beach? Somewhere where you can connect with nature? Listen to the sounds of birds, the wind, the waves, or the quiet.

Being in nature, among trees and plants, has a calming effect on our body and nervous system.  Notice how you feel when you are in nature.

Love, Health & Happiness,

Phyllis