This morning I was up at 4am to take my husband to the airport.  An early morning, a late night, and/or traveling can throw off my energy level, leaving me feeling like I’m on droop.

I’m going to share my go-to meditation that I use when traveling and when I really need to make up for lost sleep. To me, it feels like equivalent of 2-4 hours of sleep. I came across this guided meditation over 15 years ago and it is available at no cost on the Silva Life System website. I am not affiliated with this company and am not promoting the purchase of any products.

To learn more about the Silva Centering Exercise/Meditation and to access it click here. Access does not require any sign-up and it’s downloadable!

Love, Health & Happiness,

Phyllis