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Tag Archives: Sautéing

Vegetable Medley

31 Wednesday Oct 2012

Posted by creatingahealthylifestyle in Recipes

≈ 1 Comment

Tags

Add More Vegetables to Your Meals, Cruciferous Vegetables, Healthy Cooking, Recipe, Sautéing, side dish, Vegan, Vegetarian

1 teaspoon olive oil

2 cloves garlic, minced

1 onion, chopped

1 red bell pepper, cut into bite sized pieces

1-2 zucchini, sliced

1/2 bunch asparagus, cut into 1 inch pieces

1 bunch broccoli, cut into small pieces

1/4 head cauliflower, cut into bite size pieces

1 handful green beans, cut into 1 inch pieces

Heat olive oil in a large skillet.  Add garlic and cook until fragrant.  Stir in onion and saute for 3 minutes.  Mix in remaining vegetables and cook covered, stirring occasionally, until vegetables begin to soften.

Serve as a side dish or over whole wheat pasta, or brown rice.  Top with sauce if desired.

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