Tag Archives: Raw

Broccoli Cranberry Salad

08 Wednesday Aug 2012

Posted by in Recipes

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Broccoli Cranberry Salad4 cups broccoli florets, cut into small pieces

1/2 cup dried cranberries

1/4 cup minced red onion

1/3 cup olive oil

1/4 cup balsamic vinegar

1 teaspoon sugar

1/4 teaspoon salt

ground pepper, to taste

Place broccoli, cranberries and onion in a medium bowl.  Next, mix the remaining ingredients together and pour over the broccoli mixture.  Toss well to coat with dressing.  Cover and chill for at least one hour.

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Cauliflower Salad

25 Wednesday Jul 2012

Posted by in Recipes

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1 head cauliflower

1 bunch green onions

4 tablespoons olive oil

2 tablespoons lemon juice

1/2 cup cilantro, chopped

2 teaspoons onion powder

1/2 teaspoon sea salt

1. Prepare dressing in a small bowl.  Mix the olive oil, lemon juice, cilantro, onion powder and salt. Set aside.

2. Chop the cauliflower and onions into small pieces.  Place in a large bowl, add the dressing and mix well.

This recipe can be eaten immediately after preparing or can be refrigerated and served cold after marinating for several hours.

Makes 2-4 servings.

Looks Cooked Raw Kale Salad

13 Wednesday Jun 2012

Posted by in Healthy Eating, Recipes

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Looks Cooked Raw Kale Salad1 bunch kale

juice from 1 lemon

1/4 teaspoon salt

1 teaspoon olive or walnut oil

2 tablespoons chopped walnuts

Wash kale and remove the leaves from the thick stems.  Place the kale leaves in a large bowl, drizzle with lemon juice and add salt.  Massage the kale with your hands for several minutes.  The kale will soften from the natural heat in your hands and the lemon juice and salt.  Once it looks vibrant green and is softened, drizzle with oil and top with chopped walnuts.