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Tag Archives: Plants

Nature Does A Body Good

26 Tuesday Feb 2013

Posted by creatingahealthylifestyle in Healthy Body

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Tags

awe, Beauty, Calming the Nervous System, Connect with Nature, deep breath, Harmony of Nature, Healthy Body, Healthy Mind, Nature, outdoors, pink blossoms, Plants, poppies, Spring Flowers, Transformation of Nature, yellow daffodils

Nature Does A Body GoodI’ve been in awe this past week, as I noticed trees with pink blossoms, patches of yellow daffodils and even orange poppies.

Everything in nature happens in a predictable way each season, yet it still amazes me. As I look at the spectacular transformation of these plants, I find myself taking a deep breath, pausing for an extra moment, and looking for more beauty, as am thoroughly enjoying the calming effect nature has on me!

As spring unfolds, look for the beauty as you drive your daily route, take a new route, go for a walk, a hike or a bike ride. Enjoy this brief time of spring and feel the harmony of nature and all that is beautifully alive and growing.

Love, Health & Happiness,

Phyllis

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Spend Some Time In Nature

17 Monday Dec 2012

Posted by creatingahealthylifestyle in Healthy Body, Healthy Mind

≈ 1 Comment

Tags

Calming the Nervous System, Connect with Nature, Healthy Body, Healthy Mind, Mental health, Nature, Nervous system, outdoors, Plants, sounds of birds, sun on your face, Trees, warmth of the sun

Spend Some Time In NatureEnjoy the beauty of nature.  Regardless of the weather, bundle up if where you are is cold and feel the cool air on your cheeks, and if the sun is out, feel the warmth of the sun on your face.

Is there a place you can go to, a park, the mountains, the beach? Somewhere where you can connect with nature? Listen to the sounds of birds, the wind, the waves, or the quiet.

Being in nature, among trees and plants, has a calming effect on our body and nervous system.  Notice how you feel when you are in nature.

Love, Health & Happiness,

Phyllis

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