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Tag Archives: Personal Posters

Brain Compatable New Years Resolutions

28 Friday Dec 2012

Posted by creatingahealthylifestyle in Family Fun, Healthy Mind

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Behaviors, Brain Compatable, Congruent Thoughts and Behaviors, Desires, Feelings, Goals, Healthy Lifestyle, Meaning, New Years Resolution, Personal Posters, Significant Meaning, Vision Board

Brain Compatable New Years Resolutions

If your New Years resolutions don’t have significant meaning to you, they most likely will fall by the wayside quickly.  With that said, think about what you really want for 2013, and why.

How would you like to feel about each resolution? Imagine what it would really look like and feel like to have what you desire. Do you have feeling words or a visual picture, either in your mind or in print, that capture your goals?

To get your brain on board, you may want to create a “personal poster” with words and/or pictures that capture your resolutions, and then focus on it for 18 seconds a day. Or, write down the feeling words and post them on your mirror or refrigerator to see multiple times a day. When we rehearse, imagine, or talk to ourselves about something for 18 seconds, it gets stored in our long-term memory. This also keeps our thoughts congruent with our desires, and when this happens, it propels us towards activities and behaviors that produce the results we are looking for.

Gather your family or a friend or two and have fun creating meaningful resolutions for the new year!

Love, Health & Happiness,

Phyllis

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Personal Posters

24 Friday Aug 2012

Posted by creatingahealthylifestyle in Family Fun

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Activities, Collage, Family Activity, Family Fun, Family Poster, Personal Posters, Posters, Vision Board

Children and adults of all ages can make their own personal posters. The poster can reflect interests, desires, activities, places and people.

It can be made from photos, pictures from magazines, travel brochures or greeting cards. Words can be found in print or created in a font of your choice and printed from your computer.

Here’s what you need to make a Personal Poster:

1. Poster board

2. Scissors

3. Glue sticks

4. Magazines, brochures, photos, greeting cards, wrapping paper, ribbon, etc.

5. Markers for writing or drawing on the board.

For younger children, consider making a “Family Poster,” where everyone in the family participates in making one poster. Then hang it in the kitchen or family room for all to enjoy!

Love, Health & Happiness,

Phyllis

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