6 cups vanilla almond milk or soy milk
1 tablespoon cinnamon
1 tablespoon vanilla
2 apples, chopped
Place all of the ingredients into a slow cooker and stir. Cook on low over night and you will have a healthy breakfast for the week.
1 tablespoon chopped walnuts, almonds or pecans
1 tablespoon raisins, 1/2 sliced banana or 1/2 cup berries.
For additional fiber mix in 1-2 tablespoons flax seeds or chia seeds.