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Creating a Healthy Lifestyle

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Tag Archives: Neuroscience

Brain Research and Exercise

27 Tuesday Nov 2012

Posted by creatingahealthylifestyle in Healthy Body, Healthy Mind

≈ 1 Comment

Tags

Benefits of exercise for adults and children, brain cells, Brain Research, Depression, Exercise, Healthy Mind, healthy-living, Human brain, memory brain, Mental health, Mood, Neuroscience, Physical exercise, research

Did you know that exercise is highly correlated with the production of new brain cells resulting in improved learning and memory?  Brain research has also revealed a correlation between exercise and a decrease in depression.

Additionally, neuroscience has validated that children learn better when they engage in daily physical activity.

Check out some previous exercise related posts for inspiration:

Let’s Get Moving!

Doing a Little Bit Can Make a Big Difference

Entertainment For Long Walks or Runs

Fast Walk, Jog or Run Your Way to The Finish Line!

Do You Consider Yourself An Athlete?

Cold Weather and Physical Activity

Love, Health & Happiness,

Phyllis

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