Your Body Is Talking, Are You Listening?

12 Tuesday Feb 2013

Posted by creatingahealthylifestyle in Healthy Body

Tags

Aches and Pains, Being vs. Doing, Body Signals, Change in Mood, Creating a Healthy Lifestyle, Doing vs Being, first signs, Health, Healthy Body, Listen to your body, Major Crisis, Mental health, Messages From Our Bodies, Results Before Feelings, Signs of Stress, Stress, Your Relationship With Your Body

How closely do you listen to your body? Do you notice the first signs of stress, discomfort, minor aches and pains or a change in mood? If so, do you brush it off and press on?

Our culture has been more focused on “doing” rather than “being,” “results before feelings.” Sometimes it takes a major crisis to get us to slow down or stop and really look at how we are living our lives. We have miraculous bodies that, if we tune into them, can give us guidance and messages if only we take the time to listen.

To tune into your body’s signals try this:

1. Stop for a moment.

2. Scan your body for discomfort.

3. Tune in to how you feel.

4. Ask yourself what you need.

Often times by acknowledging the signal it will reduce the symptom and you may even get some insight into a better way of doing, being or living.

Love, Health & Happiness,

Phyllis

Why Overcome Sleeplessness?

21 Tuesday Aug 2012

Posted by creatingahealthylifestyle in Healthy Body, Healthy Mind

≈ 7 Comments

Tags

Ability to learn, Cellular Repair, Healthy Body, Healthy Mind, Heart disease, Lack of Sleep, Listen to your body, Mental Performance, Obesity, Problem Solving, sleep at night, Sleep Deprivation, Sleeplessness, Stroke

Sleep is when our bodies repair themselves at the cellular level. What happens when we deprive ourselves of this repair time due to sleepless nights?

Lack of sleep has been linked to increased rates of heart disease, obesity, stroke and even certain types of cancers. If that isn’t enough, multiple nights of poor sleep can affect our mental performance, ability to learn and ability to problem solve.

Here is one suggestion that may help you figure out how much sleep your body really needs:

Try getting up at the same hour each morning. By training your body to get up at a set time each day, even on weekends, you will naturally fall into a regular bedtime that corresponds to your body’s need for sleep. Some days you’ll need more sleep at night. Listen to your body, go to bed early if you are tired and avoid staying up too late. When you feel sleepy, it’s your body’s way of telling you it needs rest.

May you sleep well and wake up refreshed!

Love, Health & Happiness,

Phyllis