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The “greens” food group includes spinach, kale, bok choy, beet greens, chard, collard greens and mustard greens, among others.
Below are three very different ways of preparing greens.
Try a variety of greens and get creative. You could add sautéed greens to quinoa, raw spinach to soup or a salad, bok choy to a stir-fry or drink your greens after putting them in a juicer.
May you find some recipes to enjoy the health benefits of eating or drinking greens!
Love, Health & Happiness,