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Tag Archives: July Challenge

Walk or Run with Us – The July Challenge

30 Sunday Jun 2013

Posted by creatingahealthylifestyle in Healthy Body

≈ 2 Comments

Tags

Build Strength, Daily Exercise, Exercise Together, Exercise with a Buddy, Health, health and happiness, Healthy Lifestyle, Hiking, July Challenge, Mini-trampoline, Movement, Physical exercise, Running, Self care, Stationary bicycle, swimming, Virtual Team, Walking

Walk or Run with Us - The July ChallengeResearch shows that people who exercise with others tend to stick with a routine, so I’ve come up with a virtual “Healthy Lifestyle” team.

During the month of July myself, my adult daughters (we all live in different cities) and anyone else who wants to participate, will be doing some form of daily exercise. One of my daughters will run one mile a day or more.  My other daughter will include swimming laps, and I will mix it up between fast walking, hiking, using a mini-trampoline or a stationary bike, for a minimum of 20 minutes a day.  What will you do for 20-30 minutes a day during the month of July?

Imagine yourself feeling healthier, stronger, and maybe even slimmer after a month of daily movement. Please join us, no matter where you live in the world, and let us know you are on the “Healthy Lifestyle” team by leaving a comment below.

Love, Health and Happiness,

Phyllis

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