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Creating a Healthy Lifestyle

Creating a Healthy  Lifestyle

Tag Archives: Hypertension

Is Overeating Preventing You From Reaching Your Full Potential?

18 Tuesday Dec 2012

Posted by creatingahealthylifestyle in Healthy Body

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Awareness, Cholesterol, Effects of Overeating, Emotional Distress, Healthy Body, Heart disease, High Blood Pressure, Hypertension, Mindfulness Eating, Overeating, Physical Disease, Poor Self-Image, Reaching Your Full Potential, recognizable symptoms, Relationships, triglycerides, Weight Gain, Work

Is Overeating Preventing You From Reaching Your Full PotentialIf a plant gets too much water or sunlight it dies or doesn’t grow to its full potential.  If a human eats too much food on a regular basis, it too doesn’t grow to its full potential, creating physical disease and a poor self-image that can affect all areas of life from relationships to work.

For us humans, the effects of overeating generally are not immediate. The first evidence of overeating is usually weight gain, and that may not be immediate, but rather tends to “creep up” on us. It may take decades for illness to set in. Many people are not aware of having high cholesterol, high triglycerides, high blood pressure or heart disease, because these don’t have recognizable symptoms until they become severe enough.

Being mindful of both what and how much you eat and drink, is the first step to awareness, regardless of whether you want or are ready to make any changes.

Love, Health & Happiness,

Phyllis

What’s The Buzz About Juicing?

13 Thursday Dec 2012

Posted by creatingahealthylifestyle in Healthy Eating

≈ 1 Comment

Tags

benefits of juicing, Cancer Treatment, Easy Absorption of Nutrients, Enzymes, Health, Healthy Eating, High Blood Pressure, high blood pressure medication, Hypertension, Improved Health, Juicing, Juicing Craze, Minerals, Nutrition, Over all Health, Phytonutrients, Radiation, Radiation Treatment, sleep apnea, Vitamins, Weight Loss

What's The Buzz About Juicing?A lot of people have been asking about juicing lately.  It seems like the latest craze. Is it real or just a fad?

I have personally seen the benefits of juicing in two people I am close to.  One has used juicing to get healthy and lose weight, and as a result he has been able to get off of high blood pressure medication and eliminate the need to use a sleep apnea machine.  The other has used juicing while going through radiation treatment after cancer surgery.  She has expressed having more energy, and over all feeling healthier when she drinks juiced vegetables and fruit.

Juicing provides bio-available nutrients to our cells without the need of our body to breakdown food or fiber, making the vitamins, minerals, enzymes and phytonutrients easy to absorb.

Love, Health & Happiness,

Phyllis

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