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Tag Archives: Hot or Cold

Broccoli with Cooked Fresh Tomatoes

29 Wednesday Aug 2012

Posted by creatingahealthylifestyle in Healthy Eating, Recipes

≈ 3 Comments

Tags

Broccoli, cruciferous vegetable, Garlic, Healthy Eating, Hot or Cold, Recipe, Salad, side dish, Tomato, Vegetarian

1 teaspoon olive oil

1 clove garlic, chopped

2 fresh tomatoes, diced

1 cup broccoli, steamed/pre-cooked

salt and oregano to taste

Heat oil in a medium pan.  Cook garlic until just starting to brown.  Stir in tomatoes and saute until the tomatoes are softened.  Season with salt and oregano to taste.  Add broccoli and stir until mixed well.

Makes 2 servings.

Eat as a side dish or serve over brown rice or whole grain pasta.

For a heartier meal, add in cooked lentils, white beans or quinoa.

This can also be served cold or added to a salad.

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