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Tag Archives: Healthy Fried Rice

Cauliflower Fried Rice

02 Tuesday Jul 2013

Posted by creatingahealthylifestyle in Recipes

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Tags

Cauliflower, cruciferous vegetable, Food processor, Fried Rice, Healthy Eating, Healthy Fried Rice, Healthy Recipe, Recipe, Vegan, Vegetarian

Cauliflower Fried Rice1 cauliflower

1/4 cup chopped red onion

1/4 cup chopped carrot

1/2 red bell pepper, chopped

1/2 cup frozen peas

1 cup chopped bok choy

2 tablespoons olive oil

water

salt to taste if desired

Cut cauliflower from its thick stem and cut into medium size pieces.  Grate into rice in a food processor in two batches, using the metal blade, not a grater disc.  Heat olive oil in a large frying pan and add grated cauliflower.  Cook on medium heat, covered for 4 minutes, then stir and add 1/3 cup water.  Cook covered for 4 more minutes.  Add more water if necessary to prevent sticking. Stir in the remaining vegetables and salt. Cook covered until the vegetables begin to soften, about 4 more minutes.

Makes 4 – 8 servings depending on the size of the cauliflower.

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