What will you remember most from 2012? Gather your family members and look back over the past 12 months, four seasons, birthdays, holidays, and other significant life events.

What were the happiest moments? What difficulties did you overcome? Did you master a skill?

Reflecting on our experiences gives us a chance to look at what worked and why.  Similarly, it can be of great benefit to look at what didn’t go well and why. Then take it one step further, and consider what you would do different if you were faced with that same situation again in the future.

Look at what you lost and what you gained. Grieve your losses and disappointments and leave them behind. Be grateful for all that you have and all that you are, and take that into 2013.

Love, Health & Happiness,

Phyllis