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Tag Archives: Fruit Salad

Valentine or Anytime Refreshing Raspberry Fruit Salad

09 Saturday Feb 2013

Posted by creatingahealthylifestyle in Recipes

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Tags

Banana, Fruit, Fruit Salad, Gluten Free Dessert, Grapefruit, Healthy Dessert, Healthy Eating, Healthy Lifestyle, Healthy Recipe, Holiday Dessert, Kosher, No Cooking Recipe, Raspberry, Red Dessert, refreshing recipe, ripe bananas, Valentine Dessert, Valentine's Day, Valentine's Day Dessert, Vegan, Vegetarian

Valentine or Anytime Refreshing Raspberry Fruit Salad1 – 10 oz. package of unsweetened frozen raspberries

3 grapefruits, peeled, sectioned and sliced into bite size pieces

2 ripe bananas, thinly sliced

Place frozen raspberries in a medium bowl. Add the grapefruit pieces and mix well. Just prior to serving add the sliced bananas.

This delicious and refreshing recipe was shared my a dear friend Lisa.

Brain Food

10 Thursday Jan 2013

Posted by creatingahealthylifestyle in Healthy Eating

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Tags

Alzheimer's disease, benefits of blueberries, Blueberries, Blueberries in oatmeal, Blueberry Smoothie, Brain Health, Brain Research, Dementia, dementia studies, Fruit Salad, Health, Healthy Eating, Improved Learning, Improved Motor Skills, Oxidative Stress, scripps memorial hospital

Brain Food

Researchers at Scripps Memorial Hospital in La Jolla, Calif., have found that blueberries help protect the brain from oxidative stress in animals, and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.

Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.

The benefits of blueberries can be found in fresh, frozen or dried berries. Enjoy them by themselves or in oatmeal, a smoothie, yogurt, or a fruit salad.

Love, Health & Happiness,

Phyllis

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