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Tag Archives: Emotional Freedom Technique

Navigating The World of Emotions

09 Monday Jul 2012

Posted by creatingahealthylifestyle in Healthy Mind

≈ 4 Comments

Tags

Anger, Depression, EFT, Emotional Freedom Technique, Emotions, Energy medicine, Express your emotions, Fear, Happiness, Journal, Joy, Sadness

Navigating The World of EmotionsHonor and embrace your sadness, fear and anger.  Feel your feelings and let them pass through.  They won’t last long if you allow yourself to feel them fully, to discharge the energy they hold.  Unexpressed sadness and anger, turned inward, leads to depression, and left too long can lead to rage.  It’s important to find safe ways to express your feelings.

1. Talk to a trusted friend or therapist about how you feel.

2. Write letters expressing your feelings to people or entities, but DO NOT send them.

3. Use a journal to write about your feelings.

4. Express your emotions through art: paint, draw, color, use clay or playdough, or other forms of artistic expression.

5. Sit quietly and just allow the feelings to pass through you.  Be the observer watching you experience your emotions, knowing that they are not you and this will soon pass.

6. Use EFT (Emotional Freedom Technique) tapping. Go to YouTube and search for EFT Tapping.  You will see videos with introductions to tapping as well as for specific feelings and situations. EFT can easily provide relief from emotions quickly by discharging the energy of the feeling.

The more you allow yourself to feel emotions as they occur, the freer you will be to feel happiness and joy.

Love, Health & Happiness,

Phyllis

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Tune Into Tapping, It’s So Easy!

01 Tuesday May 2012

Posted by creatingahealthylifestyle in Healthy Mind

≈ 1 Comment

Tags

Dr. Roger Callahan, EFT, Emotional Freedom Technique, Energy medicine, Healthy Mind, Tapping, The Tapping World Summit, Thought Field Therapy

EFT Tapping Points

“…the next big frontier in medicine is Energy Medicine.” Dr. Oz, (2008) on the Oprah Show.

I’m excited to share with you possibly one of the greatest methods of Energy Healing I have experienced both personally and professionally, the Emotional Freedom Technique, or EFT.  Almost 20 years ago, I had the privilege of knowing Dr. Roger Callahan who developed Thought, Field Therapy, and I used his method of tapping to decrease my anxiety prior to taking the oral exam to get licensed as a Marriage Family Child Therapist.  To put it in prospective, the experience was more anxiety provoking to me than childbirth!

Dr. Callahan’s work was later simplified by Gary Craig and became known as EFT.  Both are used to clear blocked energy and work well for anxiety, fears and phobias, and reducing physical pain.  Recently, brain research is demonstrating that EFT tapping calms the amygdala, the part of the brain that responds to stress and the fight or flight response. 

You can do EFT in the privacy of your own home without any special training.  I invite you to experience EFT at The Tapping World Summit 2012, (the fourth annual).  It starts Monday, May 7th.  It is a FREE on-line event that had over 300,000 people attend last year.  Sign up at www.thetappingsolution.com and watch the introduction videos to learn more.  Happy Tapping!

Love, Health & Happiness,

Phyllis

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