Last week I wrote about the benefits of having something to look forward to in “What are you looking forward to?” Today, lets look at some ideas of what you might consider looking forward to and putting on the calendar. Select some things that are fun, special or different, to do today, tomorrow, in a week, in a month, next season and/or next year.

Here’s a list to get you started:

Getting together with a friend or two for a walk, lunch or tea

Going to the movies

Game night at home or with another family

Play time at a park

A trip to the zoo, amusement park or miniature golf

A vacation to another area, state or country

Bowling, skating, skiing, swimming, or playing tennis

A weekend away

Attending a concert, play or sporting event

Your birthday

Being pampered with a facial or massage

A drive to the mountains or beach

Play tourist in your own backyard or the next city over

Trying a new restaurant

Participating in a 5k, 10k, half-marathon or full marathon

Celebrating the next holiday on the calendar

May you, your friends and family, have lots of things to look forward to this year!

Love, Health & Happiness,

Phyllis