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Creating a healthy lifestyle and healthy body may take less time than you think. Research shows that just of 30 minutes of daily movement, like walking, is enough to make a positive difference in your health.
So where can you fit 30 minutes into your day? Here are some options:
First thing in the morning
During a lunch break
While the kids are at sports practice or other activity
Did you know that 30 minutes is just 2% of a 24 hour day? Experiment with different times until you find a time slot that works for you.
Love, Health & Happiness,