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Creating a Healthy Lifestyle

Creating a Healthy  Lifestyle

Tag Archives: Commitment to Self

Have You Made a Resolution or a Commitment?

03 Thursday Jan 2013

Posted by creatingahealthylifestyle in Healthy Eating

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Breakfast, Commitment to Self, Healthy Breakfast, Healthy Eating, Healthy Lifestyle, Long-term Healthy Eating, Making Healthy Choices, New Year Resolution, Plan Ahead, Plan Meals, Smooth Sailing, Start Your Day off Right, Swimming up stream, Whole Grains

Have You Made a Resolution or a CommitmentSo you want to get healthy in 2013?  How is it going so far? In order to create a long-term healthy eating lifestyle, it’s going to take more than a simple new year’s resolution, it’s going to take a commitment to yourself.

How you start your day is how you will live your life. It’s easier to have smooth sailing than to swim up-stream.  If you start your day with a healthy nutritious breakfast that includes fruit and/or vegetables, lean protein, and whole grains, you are more likely to continue eating well your next meal.  If you start your day with a sugary cereal or pastry, or white flour pancakes or waffles with syrup, it may be more difficult to eat a healthier lunch and dinner.

Plan your meals, especially breakfast, so you don’t leave it up to chance, when you are really hungry, that you will make healthy choices.

Love, Health & Happiness,

Phyllis

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