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Tag Archives: Cauliflower

Cauliflower Fried Rice

02 Tuesday Jul 2013

Posted by creatingahealthylifestyle in Recipes

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Tags

Cauliflower, cruciferous vegetable, Food processor, Fried Rice, Healthy Eating, Healthy Fried Rice, Healthy Recipe, Recipe, Vegan, Vegetarian

Cauliflower Fried Rice1 cauliflower

1/4 cup chopped red onion

1/4 cup chopped carrot

1/2 red bell pepper, chopped

1/2 cup frozen peas

1 cup chopped bok choy

2 tablespoons olive oil

water

salt to taste if desired

Cut cauliflower from its thick stem and cut into medium size pieces.  Grate into rice in a food processor in two batches, using the metal blade, not a grater disc.  Heat olive oil in a large frying pan and add grated cauliflower.  Cook on medium heat, covered for 4 minutes, then stir and add 1/3 cup water.  Cook covered for 4 more minutes.  Add more water if necessary to prevent sticking. Stir in the remaining vegetables and salt. Cook covered until the vegetables begin to soften, about 4 more minutes.

Makes 4 – 8 servings depending on the size of the cauliflower.

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Why Eat Cruciferous Vegetables?

30 Thursday Aug 2012

Posted by creatingahealthylifestyle in Healthy Body, Healthy Eating, Recipes

≈ 4 Comments

Tags

breast cancer survivors, Broccoli, Brussels sprout, Cancer, Cancer Study, Cauliflower, cauliflower salad, Collard greens, Cruciferous Vegetables, Healthy Eating, Kale, Prevention, Recipes, Vegan, Vegetarian

Why Eat Cruciferous Vegetables?Cruciferous vegetables contain phytochemicals known as isothiocyanates and indoles which appear to have a protective effect against some types of cancer. A study by Vanderbilt-Ingram Cancer Center and Shanghai Center for Disease Control and Prevention investigators reveals that breast cancer survivors who eat more cruciferous vegetables may have improved survival.

Cruciferous vegetables include:

broccoli, Brussels sprouts, cauliflower, cabbage, arugula, bok choy, collard greens, kale, mustard greens, rutabaga, turnip greens, radish and watercress.

Check out some recipes I’ve posted using cruciferous vegetables:

Broccoli with Fresh Cooked Tomatoes

Broccoli Cranberry Salad

Cauliflower Salad

Quinoa, Carmelized Onions and Broccoli

Looks Cooked Raw Kale Salad

Michael’s Kitchen Sink Vegetable Soup

Love, Health & Happiness,

Phyllis

Cauliflower Salad

25 Wednesday Jul 2012

Posted by creatingahealthylifestyle in Recipes

≈ 3 Comments

Tags

Cauliflower, Cilantro, cruciferous vegetable, Healthy Eating, Raw, Recipe, Salad, Vegetarian

1 head cauliflower

1 bunch green onions

4 tablespoons olive oil

2 tablespoons lemon juice

1/2 cup cilantro, chopped

2 teaspoons onion powder

1/2 teaspoon sea salt

1. Prepare dressing in a small bowl.  Mix the olive oil, lemon juice, cilantro, onion powder and salt. Set aside.

2. Chop the cauliflower and onions into small pieces.  Place in a large bowl, add the dressing and mix well.

This recipe can be eaten immediately after preparing or can be refrigerated and served cold after marinating for several hours.

Makes 2-4 servings.

My New Favorite Food! Roasted Cauliflower

02 Wednesday May 2012

Posted by creatingahealthylifestyle in Recipes

≈ 2 Comments

Tags

Cauliflower, cruciferous vegetable, Healthy Eating, Recipe, Roasted Cauliflower, Roasting

Roasted CauliflowerIf you are not a fan of cauliflower, don’t leave!  Cauliflower was never my favorite until I roasted it.  Roasting brings out the sweetness. The taste is so delicious, that it’s hard to believe that it’s the same food as when it is steamed.  Try it and it may become one of your favorites too!

Roasted Cauliflower

1 medium head cauliflower (2 1/2 to 3 pounds), cut into 1 1/2-inch-wide florets or slice 1-1/2 inch wide, it’s faster

2 tablespoons extra-virgin olive oil

1/4 teaspoon salt

Preheat oven to 450°F.

Coat cauliflower with oil on a plate or in a large bowl. Line a large, 1 inch deep baking pan with non-stick foil or parchment paper.   Place the cauliflower on the pan in a single layer and sprinkle with salt.  Roast the cauliflower turning it over occasionally, until tender and golden brown, 25 to 35 minutes.

Makes 4 servings.

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