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Tag Archives: Caramelized Onions

Spaghetti Squash with Caramelized Onions

09 Wednesday Jan 2013

Posted by creatingahealthylifestyle in Healthy Eating, Recipes

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Tags

Caramelized Onions, Healthy Eating, Healthy Recipe, Onion, Spaghetti squash, Vegan, Vegetarian

Spaghetti Squash with Caramelized Onions

1 spaghetti squash

2-4 tablespoons olive oil

2 onions, chopped

Salt (optional)

oregano

Cut spaghetti squash in half lengthwise and scoop out seeds.  Bake, cut side down on a baking pan at 350 degrees for 45 minutes. Rotate pan and cook an additional 30 minutes or until skin is tender. While the squash is cooking place the olive oil and onions in a frying pan and cook, stirring frequently, until browned. Season with salt if desired.

Once the squash is cool enough to handle, use a fork to scrape out the strands of squash. Place into a large baking pan and gently fold in the caramelized onions.  Sprinkle with oregano and reheat if necessary.

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Quinoa, Caramelized Onions and Broccoli

04 Wednesday Jul 2012

Posted by creatingahealthylifestyle in Healthy Eating, Recipes

≈ 6 Comments

Tags

Broccoli, Caramelized Onions, Healthy Eating, Onion, Quinoa, Recipe, side dish, Vegetables, Vegetarian

Quinoa, Caramelized Onions and Broccoli1 onion, chopped

1 tablespoon olive oil

2 cups steamed broccoli or other pre-cooked vegetables cut into small pieces

2 cups cooked quinoa

1. In a large frying pan, cook the onions in olive oil until lightly or darkly browned. The more browned the onions, the sweeter they will taste.

2. Add the cooked broccoli or other vegetables to the onions and mix well. Continue to cook until heated.

3. Gently mix in the cooked quinoa, cook until heated.

Serve warm as a side dish or cold on a salad.

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