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Creating a Healthy Lifestyle

Creating a Healthy  Lifestyle

Tag Archives: Calm Your Nervous System

Release Your Stress

21 Thursday Mar 2013

Posted by creatingahealthylifestyle in Healthy Body

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Calm Your Nervous System, Handling Stress, Healthy Body, letting go of stress, Mental health, Release Your Stress, Shake It Out, Stress, Stress Management, Wellness

Release Your StressA baby’s way of handling stress is to cry, a toddler’s way is to have a tantrum, and then as we get a bit older, we are taught that it’s not socially acceptable to use these behaviors, especially in public. A dog’s way of letting go of stress is to shake it out. Sometimes it’s just their head, and other times it’s with their full body.

Take some time today to use your body to release stress, shake it out; shake out your hands, arms and legs, you might also try bouncing in place, like young kids often do.

Have fun with it, even if you choose to do it privately!

Love, Health & Happiness,

Phyllis

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One of My Favorite Guided Meditations

04 Tuesday Dec 2012

Posted by creatingahealthylifestyle in Healthy Body

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Tags

Calm Your Nervous System, Healthy Body, Low Energy, Make up for lost sleep, Meditation, Run-down, Silva Centering Exercise, Silva Life System, Tired

One of My Favorite Guided MeditationsThis morning I was up at 4am to take my husband to the airport.  An early morning, a late night, and/or traveling can throw off my energy level, leaving me feeling like I’m on droop.

I’m going to share my go-to meditation that I use when traveling and when I really need to make up for lost sleep. To me, it feels like equivalent of 2-4 hours of sleep. I came across this guided meditation over 15 years ago and it is available at no cost on the Silva Life System website. I am not affiliated with this company and am not promoting the purchase of any products.

To learn more about the Silva Centering Exercise/Meditation and to access it click here. Access does not require any sign-up and it’s downloadable!

Love, Health & Happiness,

Phyllis

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