1/2 cup vegetarian refried beans (canned or homemade)
1/2 cup brown rice, cooked
1 tomato, diced
1 tablespoon green onion tops, sliced
Heat refried beans and rice individually, then stir them together. Add diced tomato, and green onion tops, sprinkle with oregano then fold the tomatoes and onions into the rice and bean mixture.
Makes 1 serving.
Enjoy with a salad for a meal or as a side dish with a serving of chicken, fish or lean meat and a serving or two of vegetables.