Tags
Cauliflower, cruciferous vegetable, Food processor, Fried Rice, Healthy Eating, Healthy Fried Rice, Healthy Recipe, Recipe, Vegan, Vegetarian
1 cauliflower
1/4 cup chopped red onion
1/4 cup chopped carrot
1/2 red bell pepper, chopped
1/2 cup frozen peas
1 cup chopped bok choy
2 tablespoons olive oil
water
salt to taste if desired
Cut cauliflower from its thick stem and cut into medium size pieces. Grate into rice in a food processor in two batches, using the metal blade, not a grater disc. Heat olive oil in a large frying pan and add grated cauliflower. Cook on medium heat, covered for 4 minutes, then stir and add 1/3 cup water. Cook covered for 4 more minutes. Add more water if necessary to prevent sticking. Stir in the remaining vegetables and salt. Cook covered until the vegetables begin to soften, about 4 more minutes.
Makes 4 – 8 servings depending on the size of the cauliflower.
Creating a Healthy Lifestyle 