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Greens, Greens, GreensGreens have been touted as some of the healthiest foods available.  Some people love them, while others don’t care for them, or rather, they haven’t found a way to prepare them that is enjoyable.

The “greens” food group includes spinach, kale, bok choy, beet greens, chard, collard greens and mustard greens, among others.

Below are three very different ways of preparing greens.

Delicious Greens with Garlic

Looks Cooked Raw Kale Salad

Nourishing Power Smoothie

Try a variety of greens and get creative. You could add sautéed greens to quinoa, raw spinach to soup or a salad, bok choy to a stir-fry or drink your greens after putting them in a juicer.

May you find some recipes to enjoy the health benefits of eating or drinking greens!

Love, Health & Happiness,

Phyllis

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