Body Circulation, Cold Nights, Feeling Cold, Health, Healthy Body, Increase Body Warmth, Movement, Warming Up, Warmth, Ways to Keep Warm in Less Than 10 Minutes
Last night was another below freezing night. Prior to going to bed I decided to change the sheets. I was surprised when I noticed how much my body warmed up by the movement of putting clean sheets on the bed.
Rather than going to bed cold, or just sitting bundled up at night, here are some ways to warm up that can be done in less than 10 minutes.
If you live in a two-story home, walk up and down the stairs a couple of times
Do some yoga or sun salutation
Jump rope or pretend to
Jog in place or dance
Do jumping jacks, push-ups, sit-ups, knee bends, or lunges
Any form of movement will increase your circulation and warm you up. When it’s really cold wear a vest to keep your core warm. A neck scarf and hat will also help keep the warmth in.
Love, Health and Happiness,