1 1/2 cups steel-cut oats

6 cups vanilla almond milk or soy milk

1 tablespoon cinnamon

1 tablespoon vanilla

2 apples, chopped

Place all of the ingredients into a slow cooker and stir. Cook on low over night and you will have a healthy breakfast for the week.

Optional toppings:

1 tablespoon chopped walnuts, almonds or pecans

1 tablespoon raisins, 1/2 sliced banana or 1/2 cup berries.

For additional fiber mix in 1-2 tablespoons flax seeds or chia seeds.