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Benefits of exercise for adults and children, brain cells, Brain Research, Depression, Exercise, Healthy Mind, healthy-living, Human brain, memory brain, Mental health, Mood, Neuroscience, Physical exercise, research
Did you know that exercise is highly correlated with the production of new brain cells resulting in improved learning and memory? Brain research has also revealed a correlation between exercise and a decrease in depression.
Additionally, neuroscience has validated that children learn better when they engage in daily physical activity.
Check out some previous exercise related posts for inspiration:
Doing a Little Bit Can Make a Big Difference
Entertainment For Long Walks or Runs
Fast Walk, Jog or Run Your Way to The Finish Line!
Do You Consider Yourself An Athlete?
Cold Weather and Physical Activity
Love, Health & Happiness,
Phyllis
Creating a Healthy Lifestyle 
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