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Prepare oatmeal according to the instructions.  Choose one or more from the following toppings and enjoy!

Fruit: 1/4 – 1/2 cup banana slices, chopped apple, fresh or frozen mixed berries or blueberries

Dried Fruit: 1 tablespoon raisins, cranberries, or chopped mangos or apricots

Nuts: 1 tablespoon chopped walnuts, almonds or pecans

Seeds: 1-2 teaspoons ground flax seeds or chia seeds

Milk: 1/4 – 1/2 cup non-fat or low-fat milk, almond milk, soy milk, or rice milk

Sample combinations:

banana and walnuts

blueberries and flax seeds

banana and chia seeds

apples, pecans and almond milk

blueberries, almonds and soy milk

raisins, chia seeds and almond milk

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