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Why should I go out of my way to exercise? How about to have a healthy body with good posture, to be fit, decrease stress, elevate mood, increase energy, and contribute to a strong immune system and well-functioning metabolism?  Or to increase strength, flexibility, coordination and circulation?

Regular exercise may also help with weight loss and weight management.  Keep in mind that you can never exercise enough to burn excess calories consumed by indulgent eating, over eating or to make up for poor eating habits.

Treat your body to some movement.  Find what works for you: walk, run, jog, bike, skate, ski, use a treadmill, elliptical, stair climber, mini-trampoline, DVD, attend classes, do yoga… Just get moving!

Love, Health & Happiness,

Phyllis

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