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My gas tank was on empty and the thought of having to push my car was stressful. How often do we think about how we push ourselves when we are running on empty?

Our vehicles have gas tanks and fuel gauges, and if we pay attention so do our bodies. If we don’t override our feelings we can tune into when we are hungry, tired or mentally fatigued. It is often said that people take better care of their cars than they do of themselves. So today, take a short break when you need to, fuel your body with healthy foods and water so it can function optimally, and go to sleep when you feel tired.

Love, Health & Happiness,