Many of us are so used to facing challenges alone, unaware of the fact that there are probably hundreds, if not thousands of other people just like you.  No matter what you are dealing with, be it major or minor, there are ways to get help and support.

Professionals consult with peers, so why shouldn’t ordinary people reach out to get help when life gets tough? There are classes and support groups for almost everything that creates disharmony in your life. Fortunately, with access to the internet there is a tremendous amount of information available (although it may not always be accurate so check your sources). There are classes, meetings, support groups and therapy groups where you can get ideas, suggestions, connect with others, and be heard and understood.

Love, Health & Happiness,

Phyllis