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A potluck dinner is a great way to bring people together who have an interest in eating healthier, trying new recipes and having fun doing it!

A couple of years ago I started a “Healthy Potluck” dinner club that met monthly at different homes.

Here is a sample invitation with the criteria of what to bring:

You’re Invited to a Healthy Potluck and Recipe Exchange!

Our goal is to bring people together who have an interest in eating healthier, trying new recipes* and having fun doing it.

“Healthy” food is defined as: Whole foods, whole grains, fruit, vegetables, healthy fats (olive oil, coconut oil, unsaturated fats), nuts and seeds.  Low fat meats, fish, chicken, turkey and dairy products may also be used, as well as low or no sugar foods. Recipes can be cooked or raw, from salads and soups to main courses and side dishes, and yes, desserts! (Avoid using white flour, saturated fats, and large amounts of sugar and salt.)

*Recipes can be emailed, bring one copy if you want it scanned to be sent out.
Bring plenty of the food you are bringing, along with some containers to take some leftovers home (unless we eat it all).

When: 4th Sunday of the Month; September 23rd

Time: 6:00pm

Please RSVP by September 19th and I will forward the address to you!

Get a few people together and enjoy some new healthy foods!

Love, Health & Happiness,

Phyllis

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