I have had several opportunities lately to spend time with friends, including one who was in the hospital after surgery.  When recovering from surgery or a major injury or illness, we are forced to slow down, and then we realize the tension and stress we have been carrying while rushing around to get it all done. Our minds and bodies can handle a lot, but at what price? Without some leisure time we often don’t get to slow down enough to listen to our thoughts, our intuition and our bodies.

Today, spend some time slowing down and incorporate some leisure into your day.  Go for a leisurely walk, hike, swim or bike ride, browse a store, read a book or magazine, drive at the pace of other cars rather than passing them, or any other activity done for the pure enjoyment of it.

Love, Health & Happiness,

Phyllis