, , , , , , ,

Looks Cooked Raw Kale Salad1 bunch kale

juice from 1 lemon

1/4 teaspoon salt

1 teaspoon olive or walnut oil

2 tablespoons chopped walnuts

Wash kale and remove the leaves from the thick stems.  Place the kale leaves in a large bowl, drizzle with lemon juice and add salt.  Massage the kale with your hands for several minutes.  The kale will soften from the natural heat in your hands and the lemon juice and salt.  Once it looks vibrant green and is softened, drizzle with oil and top with chopped walnuts.