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It’s interesting how on Mother’s Day, Father’s Day, and sometimes on our birthdays, we are reminded to, or actually give ourselves permission to take better care of ourselves.  Below are some ideas and ways to take better care of yourself and to find what works best for you to relax, stimulate your mind, tune into your creativity and just have fun!  Try something new.  It’s for YOU!

READ * TAKE A BATH * GO FOR A WALK * GET A MASSAGE * TAKE UP A HOBBY * SEW * VISIT THE LIBRARY * GARDEN * DO A PUZZLE * MAKE A PHOTO ALBUM * TAKE A NAP * CALL A FRIEND * GO ROLLER SKATING * HAVE A PICNIC * GO DANCING * JOG * GET A FACIAL * SEE A MOVIE * GO SWIMMING * MEDITATE * LEARN TO PLAY AN INSTRUMENT * GO FOR A BIKE RIDE * GET A MANICURE OR PEDICURE * COLOR WITH CRAYONS * BUY SOMETHING NEW * PLAY WITH CLAY * TAKE A DANCE CLASS * SEE A PLAY * JOURNAL YOUR FEELINGS * GET AWAY FOR A WEEKEND * COOK SOMETHING NEW * LOOK AT OLD PICTURES * LEARN A NEW LANGUAGE * WRITE A LETTER TO SOMEONE * TAKE A CLASS * PAINT * GO TO A CONCERT * CLEAN OUT A DRAWER * GO SAILING * DRAW * DO CREATIVE WRITING * TO OUT TO LUNCH * TAKE UP PHOTOGRAPHY * CREATE A NEW RECIPE * LISTEN TO MUSIC * ICE SKATE * PLAY A BOARD GAME * WRITE A SHORT STORY * GO TO THE BEACH * WRITE AFFIRMATIONS * ATTEND A SPORTING EVENT * LISTEN TO A RELAXATION AUDIO * SEND A CARD TO A FRIEND * DO YOGA * TEXT A FRIEND * BUY YOURSELF FLOWERS*

Love, Health & Happiness,

Phyllis

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