“75% of all chronic disease is PREVENTABLE.” Bill Sears, M.D.

Did you know that with some changes in what you eat and creating a healthy lifestyle that you can prevent or reverse most food related symptoms and diseases?  These include heart disease, diabetes, high blood pressure, high cholesterol, high triglycerides, acid reflex, stroke, chronic pain, sleep apnea and some cancers.

The goal is to not be on a “diet,” but rather to create a way of eating that becomes your lifestyle of eating.  A gradual shift towards a lifestyle of healthy eating will give you lasting changes.